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Tipo:

Artigo científico

Título:

PERCEPÇÃO DOS PRATICANTES DE MUSCULAÇÃO SOBRE ALIMENTAÇÃO PRÉ E PÓS TREINO

Organizadores:

Wesley Leite Tavares, Edna Mori.

Resumo:

Na atualidade as pessoas estão buscando um melhor estilo de vida para um bem-estar e principalmente saúde com a prática de atividade física e melhorando a alimentação. É importante alertar os praticantes de musculação e também ao público alvo para que se tenha um bom desempenho nas atividades físicas. É necessário que se realize uma dieta pré e pós-treino adequada. O objetivo desse artigo é verificar qual a percepção dos praticantes de musculação frente a uma alimentação pré e pós-treino. Trata-se de uma pesquisa exploratória, com abordagem quantitativa, utilizando um questionário como instrumento de coleta, constando informações sobre os dados socioeconômicos, refeição pré e pós treino e riscos e benefícios realizado em uma academia de musculação, tendo como campo amostral 120 praticantes. Utilizou-se como critério de inclusão praticantes de atividade física que fazem uso de alguma refeição pré ou pós-treino, e de exclusão, praticantes que sejam profissionais da área da saúde, em particular, nutricionistas. Na amostra foi observada predominância feminina, onde a maioria faz uso de algum tipo refeição antes (70,8%) e depois (85,8%) das sessões de treinamento, mas com uma indicação de outros profissionais não habilitados pelo requisito. Conclui-se que atualmente uma boa parte dos praticantes de musculação tem alguma noção em relação à alimentação adequada no contexto geral, prévia e posterior ao exercício, mas ainda precisam buscar o auxílio de um nutricionista esportivo, profissional capacitado para tal requisito, melhorando assim a sua performance e a qualidade de vida.

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